I honestly believe the whole “adults require less sleep” thing is honest to god probably a myth created by capitalism
It is.
i honestly believe that sleep deprivation is the biggest ignored/neglected root cause of health dangers that prematurely kill adults
ask me sometime about the role of sleep in the leptin ghrelin cycle and how its interruption destabilizes weight homeostasis
or about the new research showing that heart disease is not caused by fat, like we thought for years, but by inflammation in the circulatory system whose root cause is unknown but one of the prime suspects is, you guessed it, sleep deprivation
but nobody wants to hear that lack of sleep is killing people. employers don’t want to hear it. and god knows that having sold their waking hours to capitalism to survive workers don’t want to lose the only time they have left to them to live their lives, mostly stolen from sleep
i mean even i don’t want to do anything about it and i love sleep, i just love overwatch more
this this this this this
our society places almost zero value on sleep
on enough sleep
on uninterrupted sleep
on regular, predictable, cycling sleep
all the evidence we have suggests sleep is really, really, really important to the processes of the human body, including both mental and physical health, and yet when was the last time you heard somebody suggest that people had a *right* to sufficient, regular sleep?
Reminder that
– Humans are not meant to sleep for extended periods of uninterrupted sleep.
By this I don’t mean “humans shouldn’t have 8+ hours of sleep a night”; I mean that we are supposed to sleep for four to five hours (ish), then get up and do something relaxing like reading for a half hour to an hour, then get another bout of four to five hours. This is what our bodies were designed for.
Sleeping the whole night through was a fad started with the advent of the lightbulb. Sleeping the whole night through is so recent (and artificial) that First Sleep and Second Sleep are mentioned in Dickens’ novels.
– Lack of sleep for even a single night severely compromises your immune system.
If you’re planning on getting little sleep or pulling an all-nighter, make sure to eat lots of fruit and veggies/take vitamins that day. Or even better, get yourself some bee propolis. It’s a natural remedy used for thousands of years in Latin America and is insanely good for boosting up compromised immune systems (if you get the drop kind, put 3 to 4 drops in a spoonful of honey and mix well with a 2nd spoon to mask the strong taste). It has no side effects and is all but impossible to overdose on.
– According to several government bodies around the world, chronic lack of sleep is literally tied for 1st place as the worst kind of torture (the other is solitary isolation)
– Expecting a teen to get up for 8:30 classes is the equivalent of expecting an adult to be at work at 4 am.
After babies, teens are the age group that needs the most amount of sleep. Puberty is exhausting, and the body needs time to recharge. Ideally, a teen should be getting between 10 to 12 hours of sleep at the bare minimum. Most teens are lucky if they manage to get 8. And that’s a gigantic problem; not only does lack of sleep affect mood (which is extra significant when your hormones are already riding a rollercoaster to begin with), but also has massive effects on growth, which is kinda what the whole puberty thing is supposed to be about.
– Humans were not designed to have the same sleep cycle across the species. Much the opposite in fact.
Night owls and morning people are an actual thing. Because we’re pack creatures, Nature came up with a clever way for our ancestors to always have someone on the lookout for predators and threats: make people naturally alert at varying times so that there’s always someone alert to keep watch.
Forcing night owls to follow morning people’s sleep cycle means night owls live with what researchers have referred to as “permanent jetlag”.
(points my shaking fist at high school) WHAT DID YOU DO TO ME
Fucking hell
I like how im permanently jetlagged
This is super interesting to me bc I’m SUCH a morning person. Like…the first three minutes of consciousness at 6 am is torture but then I’m wide awake and energetic…until like 3 PM…then I’m exhausted until 8…then awake until midnight…my cycle is sooooo fucked
Tomorrow is the tenth anniversary of the collapse of 2008, and in the intervening decade, Big Finance has gotten bigger,
bankers’ bonuses have gotten larger, and we are barreling toward
another debt crisis that will make 2008 look like a kid’s birthday
party.
Writing in Rolling Stone, Taibbi lays out the decade’s sordid history:
the way that Obama’s malpractice gave the banks more power, made the
rich much richer, paved the way for a donor class that owns politics so
thoroughly that they were able to buy themselves trillions in tax-breaks (with more to come).
No one makes this subject more accessible than Taibbi. We are still
reaping 2008’s whirlwind. Read this today, think about it tomorrow, then register to vote and do something about it. If you’ve got $20 to spare (or better yet, $200), back the kinds of candidates who will do something about it.
If Trump has you outraged, read this. It is his secret origin story, the
sordid tale of how the country came to vote for a man so manifestly
incompetent: because rich people spent what it took to convince racists
to elect him.
walmart: we don’t stop unionizing we would never. the people just don’t want to unionize! it’s because we’re fair and balanced
also walmart:
The reason why Walmart no longer have in store butchers is because a group of them unionized and they responded by firing every single butcher they had.
Walmart can take a flying fucking leap off a cliff. I remember back when I was in for orientation at Walmart the store manager looked at the group of us and said that any mention of unionizing would be looked into, store management are ordered by corporate to do whatever it takes to stop talks of unionizing, and if they fail the store will just be shut down.
a few years ago on this website I told people this was the case from my experiences with working for walmart and everyone called me a fucking liar despite the literal mountains of evidence that they do this shit
but sure call the workers the liars and believe the capitalist bastards.
I once applied and interviewed at a bookstore cafe for a barista position. It was way closer to my home, and I had almost a decade of experience working in a coffee shop at that point.
Got to the interview, and it turned out they didn’t want a barista, they wanted someone to spearhead their new cafe, as the cafe that had been in the store before didn’t want to resign their lease with the bookshop. They wanted to put their own cafe in its place, all new menus etc. They needed someone experienced to train their new staff, to handle window displays, to communicate with the bookstore owners about changes and needs of the cafe, to be able to handle inventory and ordering.
Okay, I had basically done most of that stuff at my previous job. I asked if cafe positions would also be required/trained to work the bookstore.
They would. They would be required to run the book sale counter, stock and reshelf books, and help bookshop customers find things. They would also–despite having an outside cleaning company–have to help maintain bathroom cleanliness. They’d have to take out trash, and clean spills, and vacuum.
Wow, that’s a lot, I said. Is this a manager’s position, then?
No, I was told, it wasn’t, but there was a chance that after a training period it might become one. And that made me pause, because I’d been working as the front-of-house manager at my cafe, and I knew how much work that entailed, and what kind of money I was making, and it was only the commute that had me looking for a new job.
So I asked what the job paid.
$8. E I G H T D O L L A R S. Per hour. Barely above minimum. For all of that work. For someone they expected to get an entirely new cafe up and running, and then also do the work of the bookstore and the cleaning company as well.
I thanked the woman for the interview, said I’d have to talk to my significant other about the impact a four dollar pay cut would have on our finances, and that I wasn’t sure it was the job for me. She asked me to sleep on it, and she’d call me the next day.
This is a job I was way more than qualified for. I had years of experience doing exactly the things they wanted. It was a convenient location, close to my home–I could walk there if I absolutely had to. I did not go home and talk about that four dollar pay cut and what it would do to our finances. I knew as soon as she told me that not only was it not feasible for us, it was downright insulting. That little money? For a frankly ridiculous list of responsibilities and expectations?
She called back the next day. I thanked her again, and told her in no uncertain terms that my time was worth way more than what they were offering.
And whenever people bitch about Millennials being lazy, not spending money, not buying houses…whatever the complaint of the month is…I think about the very nice lady who conducted this interview, and how confused she was that I didn’t want the job.
Do you ever think about the fact that the US has created and legitimized a system of institutionalized inequality by funding schools through property taxes? That basically a child’s education is only as good as the value of the property in their neighborhood. Funny how education is so often viewed as an equalizing factor when there is nothing equal about it.
I really don’t care if I’ve already reblogged this
Because this needs to be reblogged….
I remember learning this for the first time as an adult. I had grown up thinking education was the great playing field leveler. So I was so furious to find out how very much it wasn’t anything of the kind.
This is a big part of why you’ll often see rich white people fussing about school district lines, because they hate the idea that their money is going towards the education of poor children.
WATCH THIS: MAN SHUTS DOWN ANTISEMITIC WHITE POWER PREACHER
One of my friends in the Boston area took this video and gave me permission to post it. She writes: “ I stood there for twenty minutes, easily. Hitler Youth kept trying to preach about “the evils of the Jews” and the big guy barely let him get a word in edgewise. At one point, the big guy yelled, “I will be here ALL DAY” and the crowd cheered.”
I promise this will be the best thing you see today.
Where’s a goddamn bullhorn when you need it?
wow that preacher is probably shitting his pants low key with some big ass biker that close to his face
Caption for those who need it– the guy in the suit is saying shit like “all races must serve us as put here by God” and a lot of racist/anti Semitic drivel.
Every time he opens his mouth to speak though, the biker yells “AHHHHHHH!!!” Until the man in the suit shuts up again. When the man in the suit takes a breath and opens his mouth, the biker doesn’t even let him get started and just screams “AHHHHH”…. This happens a few times.
The guy in the suit plows ahead but the biker screams and says “No no no no!!!”
I love biker dude
Make racists afraid again.
Um, sorry, but the guy in the suit deserves to speak his opinions. How’d you like to get screamed at everything time you spoke about what you are passionate about? I’m not saying I agree with his opinion, but that doesn’t make shutting him down like this right. Freedom of Speech. Just agree to disagree and walk away.
1) Freedom of Speech means you have the right to speak your mind without being punished or censored by the government. It does not mean other people have to listen to you, and it does not mean they can’t yell over you if you’re saying something disgusting and inflammatory. The Biker Dude has just as much right to do what he’s doing as the Neo-Nazi. Nobody’s right is being infringed upon here.
2) The guy is “passionate about” hating and inciting violence against Jews. I’m passionate about information literacy, candle-making, and giving snuggles to my pet rabbit. There’s a fucking difference, there.
3) “Agree to disagree” is something you say when two people can’t come to a consensus over whether or not The Empire Strikes Back is the best Star Wars movie. It’s not something you say when one person is Jewish and the other person believes Jews are a evil satanic cabal trying to enslave the white race who must be stopped at all costs. That’s not an “agree to disagree” topic. We don’t “agree to disagree” over the issue of whether or not Jews are people. We don’t “agree to disagree” over whether or not black people, immigrants, Muslims, LGBTQ folks, etc. are deserving of basic human rights. These things are not up for debate, and there is no middle-ground to be had with people who think otherwise.
“I can’t remember where I heard this, but someone once said that defending a position by citing free speech is sort of the ultimate concession; you’re saying that the most compelling thing you can say for your position is that it’s not literally illegal to express.” – Randall Munroe
This is why it’s so important to vote for your local judges after doing a minimal amount of research. Most people just pick whatever judge is there or has a funny name, but this woman is changing the way prisoners are treated and she was voted in by the county. Always do your research before voting for judges, but don’t discount it as unomportant. You may need someone like her on your side one day.
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