I adore how she carries his head low, at her side, and not aloft in triumph. This is not a self-aggrandizing hero lauding her great deed. This is a woman who wanted to be left the fuck alone.
Also look at her body. The double hips. The asymetrical boobs. She’s thin, but she’s realistic as hell. That’s a real woman.
I honestly believe the whole “adults require less sleep” thing is honest to god probably a myth created by capitalism
It is.
i honestly believe that sleep deprivation is the biggest ignored/neglected root cause of health dangers that prematurely kill adults
ask me sometime about the role of sleep in the leptin ghrelin cycle and how its interruption destabilizes weight homeostasis
or about the new research showing that heart disease is not caused by fat, like we thought for years, but by inflammation in the circulatory system whose root cause is unknown but one of the prime suspects is, you guessed it, sleep deprivation
but nobody wants to hear that lack of sleep is killing people. employers don’t want to hear it. and god knows that having sold their waking hours to capitalism to survive workers don’t want to lose the only time they have left to them to live their lives, mostly stolen from sleep
i mean even i don’t want to do anything about it and i love sleep, i just love overwatch more
this this this this this
our society places almost zero value on sleep
on enough sleep
on uninterrupted sleep
on regular, predictable, cycling sleep
all the evidence we have suggests sleep is really, really, really important to the processes of the human body, including both mental and physical health, and yet when was the last time you heard somebody suggest that people had a *right* to sufficient, regular sleep?
Reminder that
– Humans are not meant to sleep for extended periods of uninterrupted sleep.
By this I don’t mean “humans shouldn’t have 8+ hours of sleep a night”; I mean that we are supposed to sleep for four to five hours (ish), then get up and do something relaxing like reading for a half hour to an hour, then get another bout of four to five hours. This is what our bodies were designed for.
Sleeping the whole night through was a fad started with the advent of the lightbulb. Sleeping the whole night through is so recent (and artificial) that First Sleep and Second Sleep are mentioned in Dickens’ novels.
– Lack of sleep for even a single night severely compromises your immune system.
If you’re planning on getting little sleep or pulling an all-nighter, make sure to eat lots of fruit and veggies/take vitamins that day. Or even better, get yourself some bee propolis. It’s a natural remedy used for thousands of years in Latin America and is insanely good for boosting up compromised immune systems (if you get the drop kind, put 3 to 4 drops in a spoonful of honey and mix well with a 2nd spoon to mask the strong taste). It has no side effects and is all but impossible to overdose on.
– According to several government bodies around the world, chronic lack of sleep is literally tied for 1st place as the worst kind of torture (the other is solitary isolation)
– Expecting a teen to get up for 8:30 classes is the equivalent of expecting an adult to be at work at 4 am.
After babies, teens are the age group that needs the most amount of sleep. Puberty is exhausting, and the body needs time to recharge. Ideally, a teen should be getting between 10 to 12 hours of sleep at the bare minimum. Most teens are lucky if they manage to get 8. And that’s a gigantic problem; not only does lack of sleep affect mood (which is extra significant when your hormones are already riding a rollercoaster to begin with), but also has massive effects on growth, which is kinda what the whole puberty thing is supposed to be about.
– Humans were not designed to have the same sleep cycle across the species. Much the opposite in fact.
Night owls and morning people are an actual thing. Because we’re pack creatures, Nature came up with a clever way for our ancestors to always have someone on the lookout for predators and threats: make people naturally alert at varying times so that there’s always someone alert to keep watch.
Forcing night owls to follow morning people’s sleep cycle means night owls live with what researchers have referred to as “permanent jetlag”.
(points my shaking fist at high school) WHAT DID YOU DO TO ME
Fucking hell
I like how im permanently jetlagged
This is super interesting to me bc I’m SUCH a morning person. Like…the first three minutes of consciousness at 6 am is torture but then I’m wide awake and energetic…until like 3 PM…then I’m exhausted until 8…then awake until midnight…my cycle is sooooo fucked
Listen my dudes Ancient Egypt existed for a really fuckass long time. Literally just Pharaonic civilization lasted 3,000 years. That’s not even including predynastic civilization and Roman rule. If you lump that in you’re looking at more like… 5,000 years.
Like. If you want a comparison of how long that is: THE YEAR IS CURRENTLY 2018. TWO THOUSAND. TWO-THIRDS OF ANCIENT EGYPTIAN PHARAONIC CIVILIZATION HAVE HAPPENED SINCE THE ‘BIRTH OF JESUS CHRIST’
We comparatively just entered the Third Intermediate Period. The Greeks will not take over for another 700~ years. Cleopatra will not be born until the year 2931.
It’s a really long time guys.
Anyway look. Listen. I sat my ass down and wrote out a timeline of “when shit happened if you started at 1AD” because I know backwards numbers are hard to process but here’s an abridged version.
If the first Egyptian Pharaoh came to power in 1AD then…
300: step pyramid built
450: Great Pyramid at Giza built
815: Pepi II dies and civil war breaks out
950: Egypt re-unified
1350: Middle Kingdom ends
1450: New Kingdom begins
1520: Hatshepsut is on the throne
1650: Ahkenaten switches to monotheistic religion and builds a new city
1680: Tutankhamun dies
1720: Ramesses II ‘the great’ ascends to the throne
1740: World’s first peace treaty signed 1790: Ramesses II dies leaving way too many children
1920: Egypt breaks into 2 states again
And now we get to ~~~~the future~~~~. If we started at 1AD all of this stuff hasn’t happened yet
2050: Briefly re-united as a single state
2180: Civil war 2250: Nubian kings take over
2335: Assyrian conquest
2665: Alexander the Great conquers Egypt
2930: Cleopatra VII born
2970: Cleopatra VII dies. Egypt falls to Rome. Fin.
And that’s just starting with the Pharaohs. If you wanted to start with Predynastic Egypt, you can go ahead and ADD ONE THOUSAND YEARS to all of those dates
I hate that this is still getting notes but that it’s getting notes *without the timeline addition* like c’mon, man. I had to do MATHS for this. I DID MATHS FOR YOU PEOPLE AND ALL I GOT WAS A BUNCH OF RACISTS
I learned in a Latin Studies class (with a chill white dude professor) that when the Europeans first saw Aztec cities they were stunned by the grid. The Aztecs had city planning and that there was no rational lay out to European cities at the time. No organization.
When the Spanish first arrived in Tenochtitlan (now downtown mexico city) they thought they were dreaming. They had arrived from incredibly unsanitary medieval Europe to a city five times the size of that century’s london with a working sewage system, artificial “floating gardens” (chinampas), a grid system, and aqueducts providing fresh water. Which wasn’t even for drinking! Water from the aqueducts was used for washing and bathing- they preferred using nearby mountain springs for drinking. Hygiene was a huge part if their culture, most people bathed twice a day while the king bathed at least four times a day.
Located on an island in the middle of a lake, they used advanced causeways to allow access to the mainland that could be cut off to let canoes through or to defend the city. The Spanish saw their buildings and towers and thought they were rising out of the water. The city was one of the most advanced societies at the time.
Anyone who thinks that Native Americans were the savages instead of the filthy, disease ridden colonizers who appeared on their land is a damn fool.
Makes me happy to see people learn about the culture of my country 😀
Also, please remember that the idea of a nomadic or semi-nomadic culture being “less intelligent”, “less civilized” (and please unpack that word) was invented by people who wanted to make a graph where they were on the top.
Societies that functioned without 1) staying exclusively in one location or 2) having to make complicated, difficult-to-construct tools to go about their daily lives… were not somehow less valid than others.
This is why I fucking hate it when Europeans make jokes about how they have “more history” than the Americas. “This church is older than your country hahaha.” Actually, it’s older than the country you put there, massacring millions in the process, but go off, I guess.
My hair was such a crutch. I looked quote unquote ‘sexy’ no matter what. I could hide behind it. As soon as I didn’t have all that hair, I had to let my face hang out. I felt more confident than I had in a really long time. And it felt really good. It was like not having your iPhone for a couple months. It was the same feeling of release. It sounds so obvious, but it’s like the hair really did make me feel like a ‘real girl.’ Like I’m pretty, I’m feminine. I don’t know why I valued that so much, as if that’s something to prove.
Maybe to most people long hair is prettier. But then what? Is your main goal in life to be desired? That is boring as fuck.
Concept: the Silmarillion, in the style of Lemony Snicket
“Stealing, of course, is a crime, and a very impolite thing to do. But like most impolite things, it is excusable under certain circumstances. Stealing is not excusable if, for instance, you are in a workshop and you decide that the Silmarils would look better in your crown, and you simply grab the Silmarils and take them there. But if you were very, very hungry, and you had no way of obtaining money, it would be excusable to grab the Silmarils, take them to your fortress, and eat them.”
“Finrod was an Arafinwean, a word which here means ‘lithe blonde twink who, for some reason, everybody in the entire world except for Celegorm seems to underestimate.’
Curufin was smitten, a word which here means ‘not Celegorm.’”
“Now, “in the dark” is a term meaning that one is not aware of something that is going on, and has very little to do with physical light, or the lack of such a thing. If it is a bright sunny day and you are sitting in a park and you have no idea that buried beneath your picnic spot is a treasure chest then you are in the dark not in the dark, and if it is the dead of night and you are traipsing through the woods and you are entirely aware that you are being followed by a troupe of ballerinas then you are not in the dark in the dark, and if you are sitting at your kitchen table working and you are so intent on your work that you do not even realize night has fallen then you are in the dark about being in the dark in the dark, until you look up and find yourself no longer in the dark about being in the dark in the dark. And immediately after Melkor extinguished the Trees, all of Valinor found itself very comprehensively in the dark.“
“Fingolfin was an optimist, a word which here means ‘attempting to make amends with his half-brother who has just threatened him with a sword.’
Fingolfin was an optimist, a word which here means ‘willing to trust his half-brother to bring him across an ocean in the boats they have just stolen together.’
Fingolfin was an optimist, a word which here means ‘about to cross an ice bridge, having previously turned back because such a thing was clearly impossible.’
Fingolfin was an optimist, a word which here means ‘about to charge an evil god and stab him with a sword.’
Fingolfin was an optimist, a word which here means ‘dead.’”
“If you are allergic to a thing, it is best not to put that thing in your mouth, particularly if the thing is cats, or, in Finrod’s case, werewolves.”
